In this episode, I sit down with Dr. Gabrielle Lyon to unpack something most entrepreneurs ignore until it’s too late — their health. We talk about how your muscle isn’t just for looks; it’s the organ of longevity and focus. You’ll learn how strength training rewires your brain for better decisions, how to eat for sustained energy (not quick crashes), and how to build habits that actually stick even when you’re slammed. We also tear down some of the worst health myths entrepreneurs still believe. If you’ve ever said “I’ll focus on my health when I have more time,” this episode will change that.Thanks to SoFi for sponsoring this episode! Need funding? Shop and compare providers in minutes + get up to $2M—with no credit hit for exploring your options. Start here →  https://sofi.com/codie______________________MORE FROM BIGDEAL🎥 YouTube: https://www.youtube.com/@podcastbigdeal📸 Instagram: https://www.instagram.com/bigdeal.podcast📽️ TikTok: https://www.tiktok.com/@big.deal.podMORE FROM CODIE SANCHEZ🎥 YouTube: https://www.youtube.com/@codiesanchezct📸 Instagram: https://www.instagram.com/codiesanchez📽️ TikTok: https://www.tiktok.com/@realcodiesanchezOTHER THINGS WE DO🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN🏠 Resibrands: https://resibrands.com/💰 CT Capital: https://contrarianthinking.biz/4eRyGOk🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8uLearn more about your ad choices. Visit megaphone.fm/adchoices