Martin Cruz is a dedicated life coach, breathwork coach, and ice bath cold immersion facilitator.
With a passion for personal development, he has undergone intensive training in life coaching programs by T. Harv Eker and Tony Robbins since 2018. In 2021, he expanded his expertise by exploring alternative healing modalities, including cold immersion therapy, breathwork, yoga and meditation.Having battled depression since 2014, Martin's purpose is to ignite hope and resilience in individuals, supporting them in overcoming life's obstacles. His blend of extensive knowledge, empathetic nature, and lived experience creates a potent formula for personal transformation. He fosters a secure and empowering environment for personal metamorphosis and growth, emphasizing the profound strength found in vulnerability and the transformation it can inspire.
His mission is to help people not give up on life.
His top 3 practices that have helped him: Gratitude practice, creating a vision board, and shadow work.
You can find him on Instagram: Ā martinluzcruzĀ Ā
Facebook: Ā /martincruzerĀ Ā and his YouTube channel: Ā /@realtalklifelineĀ Ā For Ice Bath cold immersion and ayahuasca retreat updates, visit: Ā /omshanti.retreatsĀ Ā