In the first episode, hosts Devishobha and Meghna discuss why sitting and eating together as a family is fantastic for child development, and how families can bring back this ritual.
Big Talk About Tiny Humans is India’s first research-based podcast for parenting and educators, hosted by Devishobha Chandramouli and Dr. Meghna. Visit https://ivm.today/tinyhumans to learn more about the show.
In Episode 1, the hosts discuss numerous science-backed benefits of family meals, which include health benefits, benefits to the good functioning of a family, language and emotional development of children, and more. The hosts share examples from other cultures and countries where family meals are making a comeback, particularly the practice of ‘hygge’ from Denmark, which signifies coziness, comfort, wellness, and contentment.
The episode also throws light on the common obstacles in making family meals happen and how parents can navigate them.
The hosts share their recipe for making family meals a routine in your home: TGIF. No, not Thank God it's Friday. It’s Theme, Gadget-free, Involve & Fun (TGIF)!
If you wish to learn more, check out:
- Research on the benefits of family meals: 2013 Research Paper | 2020 Research Paper | Web excerpt
- More about ‘hygge’ from Denmark
Tune in to Big Talk About Tiny Humans every Wednesday for new episodes!
Have a question or topic you’d like to see covered on the show? Follow and DM the hosts on Instagram at @kidskintha and @thetherapistmommy and the hosts will address them in future episodes. Visit https://kidskintha.com/ and https://raisingfamilyacademy.com to learn more about the hosts’ ongoing programmes on parenting and child development..
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