If you’re a plugged in person then this episode is required listening. 

The news cycle is increasingly negative and chaotic and you need to look after yourself. 

In this episode I sit down with my brilliant friend Jemma, who is also the host of the wildly popular podcast ‘The Psychology Of Your 20’s’ and Mantra. 

Jemma explains why we’re feeling anxious, the importance of disconnecting, misplaced guilt and stoicism. 

Let us know what topics you would like us to talk about next on bigsmalltalk_pod or in the comment section

Anna Paul,  Astronauts Return & Hailey Bieber

Big Small Talk: 5 PM Tuesdays 
So you want to know what’s happening in parliament, but you also want to know the latest in pop culture? Good, as you should.
From the front page to your newsfeeds, no story is too serious, stale, funny or frivolous. Because, if you haven’t realised, loving pop culture doesn’t mean you don’t understand politics.
Knowing all your shit? That’s hot. New Episodes 5pm Tuesday. 

Small Talk: 6 AM Thursdays 
It might not be tangible news but each week there’s something in the cultural zeitgeist that gets us all talking. We want to unpack these frivolous conversations, from new trends to relationship theories to life advice.
In an age of never-ending small talk, we want to examine how these collective thoughts affect the way we see the world. We may even reach out to a few friends and experts to weigh in. 

Big Talk: Wednesday 6 AM - Last Two Weeks of Every Month 
Over the past few decades, there have been news headlines so shocking that we still hear and feel their impact, such as Roe V Wade, Monica Lewinsky, Epstein, Mabo and Hillsong. 
Don’t you think it’s about time you knew all the important and salacious details about the real stories that have happened that shaped our world today? Come on, I know you’re curious.