BIG SIS PODCAST Podcast

BIG SIS PODCAST

Bai & Dev
Welcome to the Big Sis Podcast! Hosted by two 21 yr-old ex-roommates, Bailey & Devyn are learning to navigate through early adulthood with their rather, CRAZY minds. Listen for real and raw conversations about difficult mental health topics including anxiety, depression, eating disorders, therapy + more, and to hear our lifestyle advice for maintaining a balanced and healthy mind. Disclaimer: We are not professionals so, please do your own research before making decisions about your health. For business inquiries or to be featured on an episode, email [email protected]
S.2 Ep.1: WE’RE BACK! Being in a Relationship vs. Being Single.
On this episode of the Big Sis Podcast, Bailey and Devyn welcome themselves back from their half-year hiatus with a conversation about being in a relationship versus being single! As always, don’t forget to check out BetterHelp to save 10% off your first month! www.BetterHelp.com/bigsis
Dec 3, 2021
12 min
Ep. 12: How to Start a Podcast!
In this episode, Bailey and Devyn discuss why they started this podcast and some offer tips and resources for how you can start your own! As always, thank-you to BetterHelp for sponsoring today’s episode. You can go to BetterHelp.com/bigsis to receive 10% off your month of counselling.
May 23, 2021
19 min
Ep. 11: Anxiety, Stress, and Overthinking!
This week, Bailey and Devyn discuss their experiences with anxiety and stress, a topic we think this is very relatable during this time. Join us and hear about our experiences and our tips for how to cope both short and long-term. As always, check out Better Help and get 10% off your first month through our link: BetterHelp.com/bigsis
Apr 25, 2021
21 min
Ep. 10: Life Burnout and Losing Motivation..
This week Bailey and Devyn have a super chill conversation about how they have been feeling recently. This episode will hopefully make you feel less alone as we are all struggling in our own ways during these times. As always, check out BetterHelp and get 10% off with our link: BetterHelp.com/bigsis
Apr 5, 2021
16 min
Ep. 9: Living with an Eating Disorder ft. Hannah Hollingham
Welcome back the Big Sis Podcast! In today’s episode Bailey and Devyn are joined by special guest, Hannah Hollingham (IG- @hanniehollingham) discuss the difficult topic surrounding eating disorders and body image. If you or someone you know is struggling, here are some Canadian resources: nedic.ca & https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/. If you are interested in counselling, you can get 10% your first month of BetterHelp using our link here: https://www.betterhelp.com/bigsis | As always, please remember to do your own research before making decisions about your health!
Apr 2, 2021
32 min
Ep. 8: Some *REALISTIC* signs that you are actually healing!
This week, Bailey and Devyn talk about some realistic signs of healing that you may not even notice! Some of these examples include learning to laugh at yourself and recognizing your feelings! This episode is much more relaxed and filled with laughter so we hope you enjoy! You can check out Better Help here: https://betterhelp.com/bigsis and if you want to collaborate with us, fill out the form here: https://form.jotform.com/210334888769066
Mar 3, 2021
39 min
Ep. 7: Therapy is COOL!
Today on Big Sis, Bailey and Devyn discuss their experiences with therapy/counselling and how it has helped their mental health. They talk about normalizing the stigma surrounding therapy and how it can be a helpful tool for anyone! Check out Better Help to start your counselling journey, today! Visit https://www.betterhelp.com/bigsis for 10% off your first month!
Feb 19, 2021
17 min
Ep. 6: Self Kindness and Forgiveness, ft. Kevin Pattison!
In today’s episode, we will be collaborating with our first-year university don, Kevin Pattison! Join us today and learn about Kevin’s experiences with self-kindness and forgiveness and how he is learning to face his challenges! Join Better Help today and receive 10% OFF your first month: https://betterhelp.com/bigsis
Feb 7, 2021
43 min
Ep. 5: Why you should wake up earlier & how it could change your life!
Today on Big Sis, Bailey & Devyn talk about why they have started getting up earlier (sometimes) and how it has helped them kickstart their day and increase not only productivity levels, but also happiness levels! Thank-you so much for listening!
Feb 3, 2021
22 min
Ep. 4: Putting yourself first!
Welcome back to the Big Sis Podcast! Today, Bailey & Devyn talk about the importance about putting yourself first and why it’s necessary in order to help others!
Jan 30, 2021
16 min
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