What a way to start a podcast with our first guest being none other than the legendary stic.man of dead prez fame.  

Stic tells his story about how contracting gout at a young age forced him drastically change his diet and spoke about the influence his wife & nutritionist, Afya Ibomu has had on his life. Check out their joint companies website : www.rbgfitclub.com 

Instagram:

@stic
@bigrapcookbook
Podcast music by  @thelastskeptik

Food bars featured:

KRS One "Beef"
stic.man "Drink Water"

Places mentioned:

Camden Market, London
Desta Ethiopian Kitchen, Druid Hills, Atlanta
Jolo's Kitchen, New Rochelle

People mentioned:

Afya Ibomu (@afyaibomu)
Erykah Badu (@erykahbadu)
@plantbaseddrippin
Coach Nym (@coachnym)
Chef Ietef (@ietef)