Episode 2: Diets and Dieting If you are needing to diet, then this show is for you!  This is the episode in which we will discuss the following: An exciting announcement! Why do we need to diet? What types of diets are there anyway? Examples of diets  DASH diet (http://dashdiet.org/default.asp)  Mediterranean Diet  (http://www.mediterraneandiet.com/)  Mayo Clinic  (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460)  Weight Watchers  (https://www.weightwatchers.com/us/)  Jenny Craig  (http://www.jennycraig.com/site/) Tips for Being on a Diet Inverted Pyramid Eating Importance of Breakfast Cheat Days, Yes or No? Portion Control Water, Water, Water! What if you fail a day (or a meal)? Sticking to the diet Choosing a Diet Consult your doctor! Do research! Choose what’s best for you! My personal choice and why I chose it!   We are also now on iTunes, Google Play Store and Stitcher.com!  Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing! iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389 Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr   You can also visit our website, www.bigmanintraining.com.  Leave us a note telling us how we’re doing.  Or if you like you can email me at: [email protected].  I’d love to hear from you!--- Send in a voice message: https://anchor.fm/bigmanintraining/message