Want to improve your sleep quality? Certified Life & Spiritual Coach Ryan Haddon helps us design the ideal nighttime routine and teaches us some self hypnosis while we’re at it.

107. Mental Health & Pregnancy; Perinatal Depression Signs, Symptoms & How to Cope!

Based on the comedic platform @BigKidProblems all about navigating adulthood and the life transitions that come with it. Each week, we’ll take a funny yet informative look at a specific struggle facing 20-30 somethings today with a rotating cast of experts, personalities, and celebrity guests.

From money & budgeting, love & relationships, career & hustling, hangovers, health & wellness, and just general #adulting lessons, this show will give you tools and resources to survive the real world while making you laugh along the way.