This week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has effected 100% of you listening at one point r another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup, or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another. 

Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with comediennes Wrenn Woods and Audrey Stewart. We talk about

-Sunday Scaries 

-To-Do list anxiety 

-Financial Stress

-Sexuality Stress

-Social Anxiety

And then things get serious with our expert of the week, Therapist and Executive Coach, Megan Bruneau. She gives us a TON of information, tips and tools to get control of our emotions and overcome our anxiety. A few things we discuss: 

-How we use technology, social media, etc to “numb” 

-Is anxiety increasing?

-Perfectionism & Goal Setting “When I do this, I’ll be happy” trap

-How to stop from getting swept away in our emotions 

- Practicing self compassion & mindfullness

-Mental vs/ Physical Reactions 

-Natural Remedies 

-When to get help

I even share a little bit about my personal experience with anxiety and some advice that changed my life. I told ya, it’s a wild ride! 

RESOURCE: The free and Cheap Therapy and Meditation Apps I mentioned:

THE List on the BKP BLOG 

Want more from our guests? 

Wrenn Woods

Instagram: @wrennwoods and @thewrennwoodsshow

Twitter: @wrennwoods

Check out The Wrenn Woods Show!

Audrey Stewart 

Instagram: @AudreyStewisart

Expert of the week:

Megan Bruneau

Instagram: @meganjbruneau

Podcast: The Failure Factor

Latest articles, and more from Megan: https://meganbruneau.com/latest

Find more at www.ThebigkidProblems.com! 

Stay Connected with me!

@BigKidproblems

Sarah’s personal IG @SarahaMerrill_