For any weight loss journey I think there are a few steps that you should follow. 

• starting simply
• setting goals
• fixing your nutrition
• correcting your mindset
• exercising daily
• getting enough sleep
• and extra recovery

Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

Workout Page - @derrick.marquis

Podcast Page - @derricktalksfitness