It's said that the mind is a powerful and beautiful thing to waste. So why don't we put the same effort and care into our minds as we do in our physical bodies? Most of the very things we feel stuck in, defeated, and challenge comes based on our minds' conditions. Join me today for a special guest as I sit down with a friend and classmate, Dr. Tierra T. Ellis, as she walks us through how to find radical healing and empowerment in decreasing the stigma of mental health. 

You can connect with Dr. Tierra T. Ellis on Instagram @doc_tierra or learn more about her practice and her work at Psyches of Color and Tierra T. Ellis

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