This week’s guest is Colleen Kokx, the registered dietician behind the blog, Mitten Dietitian.  Colleen's blog is dedicated to providing her readers with the tools, tips, and recipes they need to live healthy lives. Colleen truly believes that diets don't work and wants her readers to stop worrying about food, and instead, embrace a no rules approach to eating that allows them to focus on their health and wellness. Colleen's a fan of intuitive eating and demonstrates how to live a culinary life that contains both carrots and cookies along the way.