Beyond Your Body
Beyond Your Body
Tommy Caldwell and Rita Catolino
Ep.38- How to indulge without crossing the line.
55 minutes Posted Mar 10, 2022 at 7:00 pm.
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Show notes

Coffee, Wine, Food, and Television can all be medication or self-destructive. So how do you know when a vice is helpful, and how do you manage it when it becomes harmful?

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