Why do you overeat, snack late into the night, and take part in other destructive behaviours? Do we not care about our health or our goals? In this episode, Rita interviews Tommy on the core concepts of his bestselling book, Heavy Brain. 

To read or listen to Tommy's Bestselling Eating Behaviour Book, follow this link https://amzn.to/2MFwnG8 or to get his MetFlex-Rx Diet Guide follow this link https://amzn.to/2RYtHqt