In part one of this two-part Q and A, Tommy and Rita answer the following questions <ul><li>What&apos;s the worst thing a person can put in their body?</li><li>Do you think  fitness will recover from this pandemic?</li><li>How long should a training session be?</li><li>What&apos;s something you often do that would surprise people?</li><li>What does your evening routine look like?</li></ul> To join Rita&apos;s 12 Week Program, follow this link<a href='https://ritacatolino.com/12-week-program'> https://ritacatolino.com/12-week-program</a>To read or listen to Tommy&apos;s Bestselling Book, follow this link<a href='https://amzn.to/2MFwnG8'> https://amzn.to/2MFwnG8</a>You can also see all of Tommy&apos;s free content on<a href='https://tommycaldwell.net/'> https://tommycaldwell.net</a> and listen to his podcast at<a href='https://anchor.fm/fitnessmentor'> https://anchor.fm/fitnessmentor</a>

Ep.21- May Q and A Pt.2

With deep conversations on controversial topics, hosts Rita Catolino and Tommy Caldwell help listeners navigate the complex world of health and fitness.