Overwhelm! How to find the root of it and deal with it. from The Beyond Trauma Podcast

Overwhelm! How to find the root of it and deal with it.

16 minutes Posted Dec 30, 2020 at 8:33 pm.

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I take you through a personal story today of my own feelings of overwhelm and what I am doing to identify the root and then care for it on a daily basis.

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