In this episode, I share a personal entry from my journal describing some of the realizations I was having back in 2013 while struggling with severe anxiety and depression.

Along with that, I discuss the importance of journaling, and how it can act as a map to figure out how severe your mental health issues have gotten and how it can help you find your way through. We discuss the power of the Wim Hof breathing technique in resetting your being, and the importance of taking personal ownership over your life, no matter how difficult.

My younger brother Jon is my guest to offer his perspective on what he saw me going through. Our conversation does waver slightly towards the end but I hope you get something from this and find value in hearing my story.

#mentalhealthawareness #PTSD #LifeAfterSuicide #Anxiety #Depression