Show notes
Coach E converses with a longtime friend and former workmate, Michael Johnson. This conversation began with a brief "how are you?" message that led to finding out Mike's health scare and challenge.
In this show the two "contemporaries", both in their 50's, start off with conversations surrounding fitness and health for mature aged adults. Why you should prioritize health now and don't treat your body with bad food and a sedentary life.
Then the conversation turns to Mike's personal story. What he went through when he was diagnosed? Where he is in life now? What are his goals? In the end we want this to encourage you and those you know that need a positive boost. Take a listen.