Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on:

-Breath Work such as Box Breathing

-Getting off your electronics

-Final meal of the day

-Your circadian rhythm

-Bright lights

Well just listen to the show and you'll see. Enjoy!