We just discuss the value of drinking 300 liters (100 ounces) of water per day. Are there benefits? Yep. Is it necessary for everyone? Nope. There are reasons it's suggested to drink that much. There are also reasons one can get away with less than that. We mention this in the show. This show isn't too long, but it has points that may be helpful to you. We mention some products we use though we're not affiliated. These products may help you get enough water each day. The article we referenced is evidence based so we feel confident that what's presented is beneficial for all. Take a listen, someone even attempts to sing in this show. We hope it's enjoyable but mostly beneficial. We appreciate your feedback.