We discuss how we get motivated to exercise. Listen to this candid conversation with my guest D. Bey. If you're over 40 this can be just what you need. As your host I'm not always motivated. What do I do in those situations? How does my guest Ms. Bey maintain her routine. Listen and enjoy the show. Follow us and chat with us on Instagram: @ewd2fit and @fastfunfitfood. Eric's website is ewd2fit.com. Use this site to contact him for your personal complementary fitness assessment.