"I've been lied to my whole life. This just feels relaxing, and yet my body is starting to change." In this episode, Nic flies solo to unpack a question she gets asked constantly on her teacher trainings: why isn't harder always better? She explores what conditioned so many of us, especially in the fitness world, to believe that pushing more, harder, and faster is always the goal, and shares her own burnout story from the corporate world that led her to Pilates in the first place. Nic unpacks...