Beyond the Reformer
Beyond the Reformer
Nic Lenny
How to Choose the Right Pilates Movements for Rehab with SJ Walls
1 hour Posted Mar 23, 2026 at 4:00 am.
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Show notes
Too often Pilates teachers feel pressure to diagnose, label or overcomplicate movement. In reality, the most powerful thing we can do is help people move with confidence. In this episode, Nic speaks with clinician, Pilates educator and biomechanics specialist Sarah Jane Walls about the role of clinical reasoning in Pilates and why simplicity is often the most effective approach. SJ shares her journey from competitive runner to Pilates teacher and clinic owner, explaining how Pilates qui...