A Pilates body has nothing to do with aesthetics and everything to do with awareness, strength and freedom in your own skin. Nic sits down with Brooke Siler, author of The Pilates Body, to explore what the phrase “Pilates body” really means and why it has been so widely misunderstood. Brooke discusses her early training with Romana Kryzanowska, the direct lineage back to Joseph Pilates, and the responsibility of carrying a method forward without losing its philosophy. Brooke explains wh...