Want to know how to combine Pilates and neuroscience? In this episode, Nic is joined by Heba Abdel Gawad, who is a two-time Olympic synchronised swimmer turned Pilates educator and founder of the Neuro Pilates method. They explore Heba’s fascinating transition from elite athlete to pioneering educator, how her sporting background shaped her teaching style, and how neuroscience has deepened her understanding of movement. You’ll hear about how Heba discovered Pilates and later integrated applie...