What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!  DANCER STRONG™ Program is open for enrollment! Learn more at <a href= "http://www.alignfitnessbyallie.com/dancerstrong">www.alignfitnessbyallie.com/dancerstrong</a> Instagram <a href= "https://www.instagram.com/alignfitnessbyallie/" target="_blank" rel="noopener">@alignfitnessbyallie</a>

Creating iuSui- Aleth Berenice

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.