These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out.    More content on Instagram at <a href= "https://www.instagram.com/alignfitnessbyallie/">@alignfitnessbyallie</a> Online Programs + Privates at <a href= "https://www.alignfitnessbyallie.com/">www.alignfitnessbyallie.com</a>

Building Resilient Dancers - Amy Saloner + Lisa Spencer

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.