You're ready to use weights, but how do you know what you can do?  I'm sharing my recipe for rep count, how much weight, + effort we should do.  You can find more info about the Dancer Strong Program + Private at <a href= "http://www.alignfitnessbyallie.com">www.alignfitnessbyallie.com</a> <a href= "https://www.instagram.com/alignfitnessbyallie/">Instagram</a> https://www.instagram.com/alignfitnessbyallie/

Exercises As Punishment

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.