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Rachel Fine from @tothepointenutrition One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders.
If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good.
Creating a healthy relationship with food, our bodies, + our goals, Rachel is always full of helpful tips to start small changes to reach your goals.
Check her out on Youtube + Instagram