I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other.  We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers.  You can find more info on Instagram @alignfitnessbyallie.com Info on online courses www.alignfitnessbyallie.com/courses

Season 1 Finale

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.