Do you have hip "stuff"? Labral  Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.  This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)  You can find Dr Gonzales on IG at @PerformanceHB Want more info on my Dancer Strong Program for Dancers? Email me at info@alignfitnessbyallie.com

Training Young Athletes - Brenan Ghassemieh

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.