<p>Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents.</p> <p>Find the collagen I use at <a href= "https://www.alignfitnessbyallie.com/nutrition/" target="_blank" rel="noopener">alignfitnessbyallie.com/nutrition</a> Follow along in IG <a href= "https://www.instagram.com/alignfitnessbyallie/" target="_blank" rel="noopener">@alignfitnessbyallie</a></p>

4 Must Do's NOW To Crush Audition Season

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.