This week Aditi and Danyelle sit down with yoga teacher Candace Stephenson to talk about the similarities and differences between their grief journeys ten years after loss. The three discuss grief over the holidays, how loss changes over time, and the coping strategies that have worked for them.

If you're interested in connecting with Candace, you can follow her on Instagram @thismomdoesyoga or check out her yoga services at www.strongandfreeyoga.ca.

For immediate peer support across each stage of the journey text our National Pregnancy & Infant Loss Helpline at 1-888-910-1551 or chat on our website at www.pilsc.org