In this episode, Cody discusses the crucial aspects of off-season training for athletes. He emphasizes the importance of focus and outlines three key areas: recovery, sleep management, and limiting screen time. Cody stresses the significance of athlete-coach relationships, personalized training plans, and the need to block out distractions. You will gain insights into optimizing your off-season routines in order to disrupt your respective leagues and achieve peak performance.

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