For years, good hard working people have been told their hamstrings are tight and are given stretches. Rarely do we see that make a lasting difference…why is that?

The problem often stems from issues in the low-back, not the hamstrings themselves. Wardo dives into some exercises that should finally fix those pesky hamstrings once and for all. 

@drmattwarddc

@hardyardsperformance

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