Beyond the Kill
Beyond the Kill
Monashee Media Inc.
EP 408 Quick and Dirty with Wardo – Understanding How Rotational Ability Impacts Power & Pain
12 minutes Posted Sep 29, 2022 at 2:44 am.
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12:30
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Show notes

Wardo shares his thoughts on how anti-rotational strength and capacity is crucial for stronger, pain-free shoulders, but also how this often overlooked aspect to your training program makes you stronger, fitter, and more powerful no matter what activities you participate in outside of hunting.

@drmattwarddc

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