It's been three years since my marriage ended and I feel I can now identify there are clear stages you go through.

In this episode I talk about how I felt in the immediate aftermath of the breakdown of my marriage, and how those first few months after felt very much like I was drowning!

Also in the episode I offer the bits of advice I wish I'd heard (or listened to) for anyone going through it.  Like how to take each day at a time, celebrate the little wins and how not to make big decisions whilst you're in such an emotional state.

Thank you again for listening and if you want to follow me on Instagram you can find me at @TheDWordBlog