Relaxing, stress and anxiety reducing, slow motion like NEO in the Matrix...That's how my (Brian) would describe his experience with practicing mindfulness over the past few years.In this episode, we welcome Charmaine Simmons back to dive into what mindfulness is all about, the benefits of the practice and tips on how to infuse the practice into your daily habits.Connect with Charmaine here:https://instagram.com/charmaine_lpchttps://charmainelpc.comThis episode is sponsored by BrandResumes. BrandResumes is changing lives, helping people get more exposure in their job searches through professionally written resumes and LinkedIn profile optimizations. For your FREE 15 minute consult, go to https://brandresumes.comConnect with us:https://instagram.com/thisisbtchttps://facebook.com/thisisbtchttps://twitter.com/thisisbtchttps://thisisbtc.com[email protected]