<p>Today Scott shares his thoughts on how to survive self-quarantine: Scott’s tips for surviving self-quarantine in the midst of the Covid-19 outbreak: 1. Stay on a schedule 2. Workout regularly 3. Stay busy and be as creative as possible</p> <p>Make sure to check out this week's interview episode with Joe Lego a strength and conditioning coach for College Baseball Teams. Thanks for listening and keep working hard to unleash the champion within!</p>

Joe Lego: "Pursuing Your Passions and Interests"

Beyond the Bright Lights  is a weekly motivational sports show, hosted by Scott Johnston. Every Monday, Scott who has Cerebral Palsy and uses a wheelchair shares some of the wisdom he has learned using an inspiring or motivational quote from a coach or athlete.  

Also, Every Friday Scott Interviews an athlete or sports media professional to find out how the lessons that they've learned from sports have helped them overcome the adversity that they face in everyday life.