Dave and Carrie continue to explore a multi-dimensional, person-centered approach to health and wellness in their interview with Katie Davis. Katie is a Reiki Master, Intuitive Healer, and Breathplay Coach, and we discuss strategies to help manage stress, anxiety, and trauma. Some of the topics that we cover are breath connection, creating a favorable environment, living in the present moment, and learning to say no (setting boundaries). Katie reminds us that we have more power inside us than we know and encourages us to trust ourselves. Join us as we reclaim and redefine the word &quot;selfish&quot; and acknowledge the importance of self-care. <a href='https://www.buymeacoffee.com/stepbystepinc'>Support our show</a> <a href='https://www.stepbystepinc.org/blog'>Sign up for our newsletter</a>

Getting Back to the Basics of Nutrition

Where we aim to challenge stigma and dispel myths and misconceptions surrounding mental health. Where we advocate for safe and affordable housing, educate and inform our communities about resources that are available, and expand our thinking to explore the world from a new perspective.&nbsp;Our podcast represents all of us that color outside the lines and strive to escape the restraints that society places on us, and we seek to open a dialogue for conversations that need to be had and raise awareness for issues that need to be addressed. We each have our own unique blend of physical, emotional, intellectual, and spiritual components, and none of us fit neatly into any box.Join us as we explore the grey area Beyond the Box.