How to survive a crisis: Crisis survival skills for when you are emotionally overwhelmed. For more information on the workbook mentioned in this episode: https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=mp_s_a_1_2?keywords=marsha+linehan+dbt+book&qid=1558358604&s=gateway&sprefix=marsha+lune&sr=8-2

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