In this episode I have Alex Brooker joining me. I was introduced to Alex a few weeks ago as someone who has an adventurist spirit and now having spoken to him, I can see where that description has come from.

In our chat we delved into his passion for strength and conditioning which has led him to train elite level professional athletes and how a 2-year motorbike trip around South America impacted his thinking and approach to life.

You can find Alex here on Instagram or on the Mike and Brooker Show