Dr. Therese Huston discusses why cognitive changes in later life don't always signal decline and how to stay mentally strong with simple, science-backed strategies.Key Topics Covered: * The difference between normal memory lapses and concerning cognitive decline * How the brain actually gets better at certain things with age * Why "brain training" apps might not be as effective as you think, and what works better * The surprising link between movement and memory * How multitasking, stress, and even retirement routines can cloud mental clarity * Daily strategies for staying sharp without overhauling your life * The emotional impact of memory concerns and how to manage that inner dialogueAction Steps: * Replace multitasking with focused, single-task attention once per day * Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do list) * Reframe "forgetting" as a cue to slow down, not as a failure * Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain ScienceYou can contact Dr. Huston via her website: https://theresehuston.comDon't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!