Mental Health Problems and Conference Talks with Stacy Cashmore from Beyond Coding

Mental Health Problems and Conference Talks with Stacy Cashmore

57 minutes Posted Nov 30, 2022 at 3:00 pm.

Intro

Relistening to yourself

Not recognising yourself on screen

Speaking in front of a big audience

Anxious before going on stage

Struggling at work and at home

Attending Techorama lead to Stacy's first conference talk

Committing to do something

Metal health issues from a young age

Mentally and physically running out of steam

Reaching out for help

Taking care of your mental health

How people want to be interacted with

Acommodating for your mental health

Taking care of yourself and saying no

Stacy's therapist gave her an order

The people that guard us from doing too much

Not overstepping boundaries

How to ask for help for your mental health

Find what works for you

Someone that can give you support

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Show notes

Mental health is often overlooked until it's too late. When that happens, it's a long way back to recovery.

Stacy Cashmore shares her story involving mental health problems and how trusting people and asking for help will lead you to a better state mentally.

Finding out what works for you and accommodating for yourself should not make you feel bad. It's completely healthy to look after and take care of your mental health.

My favourite quote:

"Everybody has mental health. Some people have mental health problems, but EVERYBODY has mental health and if you don't look after your mental health then you're going to get mental health problems"

Enjoy! 🎙

Connect with Stacy Cashmore:

https://www.linkedin.com/in/stacycash

https://twitter.com/Stacy_Cash

https://www.twitch.tv/stacyclouds

New episodes every Wednesday with our host 🎙Patrick Akil!

Big shoutout to Xebia for making this episode possible!

Full episode on YouTube ▶️

https://youtu.be/Yrd3RGEMb-Y

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