#30 Why Wait Until You're Injured? Most Are 100% Preventable! with Dr. Kelly STARRETTEXPERT GAMEPLAN SESSION: (USA) FORMER US CANOE TEAM MEMBER, CO-OWNER OF SAN FRANCISCO CROSSFIT & MOBILITYWOD.COMFEBRUARY 20, 2015Dr. Kelly Starrett of MobilityWOD.com & San Francisco CrossfitHello, World!BACKGROUNDA few years back during one of my volleyball seasons, I started to have these random knee issues and I had no idea what actions I needed to take. I came across Dr. Starrett and his “mobility stuff”online and I didn’t know what any of it was. As I continued to research, I found so many things from him that has helped me throughout my career over the years, so I guarantee to all of you who are listening, you will be able to take many lessons away from today’s episode. We will get into all of the basic things athletes, or anyone in general, need to have or do on a day to day basis when it comes to maintaining a high fitness level and staying healthy. He talks about the importance of having a ball sport in your repertoire as a kid as well as being involved in a sliding sport (ie: surf, skate, ski). Today you will learn why Dr. Starrett says that “the first wealth is health.”BIOBorn, Kelly Starrett, currently living in San Francisco, California.Married to Juliet Starrett, together they have two childrenKelly is former USA Canoe Team Member, the Co-Owner of San Francisco Crossfit along with his wife. Also the Co-owner of MobilityWOD, a resource for learning how to fix old and prevent new injuries with instructional video.A New York Times and Wall Street Journal’s Best selling author including, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing and Optimizing Athletic Performance. New book is Ready To Run: Unlocking Your Potential to Run HealthyHe trains top athletes as well as Olympians around the worldLEAVE A REVIEW & Subscribe to #BeyondAthletic in iTunes so other can find us too! Share this with one person you think could benefit the most…Hello, World!Key Discussion Points:As far as training and conditioning in youth teams, what are things that can be done to make sure the athletes are being taught the correct technique, as it is often overlooked?Why is MCE the new recovery for injuries?Key Lessons:As an athlete, there is no OFF button; athletes have a tendency to push through knowing something is wrong, coaches need to pay for attentionWhen conditioning properly, we can get leading indicators, signals of possible injuries that may come in the futureKS @ Conditioning is where you reinforce the fundamental positions of particular sportTechnique in training is keyKS @ Ready positions is ready position and its the same in all sportsTraining isn’t always about strength, but more so efficiencyIcing doesn’t necessarily cure an injuryKS @ We reduce swelling by elevation, compression, and squeezing the inflamed/swollen areaAnything you put a brace on is eventually going to become weakerHello, World!INFOCharity/Organizations They Add Value to:Standupkids.orgBusiness/Work:San Francisco CrossFit, MobilityWOD.com, Official Trainer for ReebokONE, instructor on CreativeLive.com’s educational websitePast/Current Teams:Past; USA Canoe TeamRecommended Guest:Stacy Sims ;)Books Mentioned:Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing and Optimizing Athletic Performance by Kelly StarrettReady To Run: Unlocking Your Potential to Run Healthy by Kelly StarrettFollow Dr. StarrettFacebook | WebsiteDefinition of an Athlete?"Who picks up a new skill the fastest...can be coached and apply the set of skills over and over, understands that they have to perform basic maintenance."-Dr. Kelly StarrettLEAVE A REVIEW FOR THIS EPISODE ON: ITUNES-OR- OUR SITE WE WILL GET YOUR REVIEW TO THE GUEST @BEYONDATHLETIC