#21 How To Survive Sports & Feed Your Body with Jeremy HOFF

Expert GamePlan Session

Full Name: Jeremy Jay Hoff

Date of Birth?

09-02-1980

Born in Chicago Il. Grew up in Evanston Il. HS VB hall of fame. Mens College Volleyball at Rutgers Univ in NJ. Met wife there. 2002 Male athlete of the year. RU Hall of fame. Hold records in all stats except assists and kills (no. 2). Medical school. Now a physical medicine and rehab/pain and sports med doc. Interests in nutrition, exercise, psychology, coaching.

"When the game is on the line, I don't want the ball in anyone else's hands, not in anyone else's hands in the world." - Larry Bird

FAVORITE SUBJECTS

Nutrition, intelligence/learning/psychology

MENTOR:

Mike Hulett, high school volleyball coach and coach of the olympic sitting volleyball team;

LEARNING RESOURCES:

medical - Medscape; educational/indulgent MindBodyGreen Daily

Name one app or tool (like an evernote, etc) that you cannot live without:

Brainwave - 32 binaural programs

Give a tool/habit you love to use to stay healthy:

Cold shower every morning.

A useful tool or tip for eating on the go -OR- for traveling in general?

Plan ahead and don't break your habits, but if you have to be creative.

What's a cause or thing/action you like to do to add value to other peoples lives that you either know or dont know at all?

Donate to the Dr. Scott Nadler foundation (musculoskeletal research foundation)