Show notes
We're back on the day of Seville marathon.Phil Sesemann runs 2:08:04 in Seville, but what's his favourite Lidl pastry?Parkrun issued an open letter to its community on Valentines Day - why couldn't they do that the week before?The good, bad and ugly of our respective training weeks. Karl's progress in just a month is outstanding!What's the ideal diet for marathon training?Finding your big boy/girl pants when it gets tough in training / a race.Pacing a race when GPS is all over the place.

