Focusing on the "Now" in meditation is a tricky thing. Conceptualization of the object of meditation is difficult to do, yet it is necessary for the realization of Emptiness or Nothingness – pure consciousness without manifestation. In this video, I hope to present a helpful key to unlock the power of this method for you. 

Contact me through my website for personal meditation coaching.

Podcast: https://anchor.fm/consciousdevelopment 

Website: http://www.lauritzm.com/ 

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