In the New Year's first episode, Aidan, Trish, and LJ discuss their recent experiences of competing in CrossFit competitions. They share their thoughts on their mindset while competing, the events, the highs and lows they faced, and why it's essential to face challenges that might scare you. LJ remains firm in her artistic credibility, while Trish reminds us all to "Try hard, don't suck." Aidan also doesn't say anything too weird in this episode, which is a huge win for him.