I got a healthy dose of medicine this morning after feeling the emotions of irritation, frustration, aggravation, and anger towards myself for not spending my time wisely. ⁣⁣In this episode, I discuss time and attention as it relates to evolving out of old habits and patterns. ⁣⁣✨How are you spending your time?⁣✨Who and what is receiving your attention? ⁣✨Are you responding to situations, scenarios, and people with an old habit or pattern that no longer is supportive or true for you? ⁣⁣I discuss ways to become more aware of your needs, what’s true for you, how to identify when you are dropping into an old pattern while also helping you respond compassionately towards yourself as you grow and evolve. ⁣⁣